Break-up - Stage of Grief That Men Commonly Experience

Published: 22nd June 2010
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There are various stages of grief that men go through when their relationships break up. Some people have the impression that men never grieve, but this is not the case. The stoic nature of men make people think that they are very good at handling the pain of breaking up. Unfortunately, the case is usually quite different. This is due to the fact that while there are various stages of grief, many men tend to reach some sort of plateau at one level and fail to move on.

Let us take a look at the stage of grief that men tend to get stuck in.


When relationships break up, it becomes very difficult to accept that you are no longer together with your mate. This is a normal part of the grieving process, which should take a relatively short period.

When you get stuck at this stage of grief, you will begin to lead a deluded life that will affect you psychologically. You should get over the denial stage fairly quickly as you move towards healing.

Disadvantages of denial

The problem with denial is that some men do not just deny that they have broken up with their mates. In addition, they deny all the other processes that come after the break-up. For instance, they will try to deny whatever emotions they are experiencing as a result of the break-up. They may use this as a way of clinging to their sense of control.

Losing control is something that men find very difficult to deal with. They conclude that they have been robbed of their control due to the fact that their mates decided to break up with them in spite of how they feel.

Why men get stuck in denial stage

In general, men would like to take charge of things, including their relationships. When their friends decide to break up with them, it cuts them to the bone as they feel undervalued.

Men usually deny their break-ups as a way of maintaining their egos. The problem is that in the process, they get stuck in the stages of grief. Many men therefore need help to overcome the denial stage and move on with the process of grief. If you are the one who has been stuck at this stage, you will need to take a more proactive role so that you can move on and get over your break-up. You need to face the bitter truth and accept the fact that you have broken up.

If you know someone who has been stuck at this denial stage, you should boost his morale so that he can get complete healing. However, you need to be careful so that you do not get him from the frying pan to the fire.

Once you get over the denial stage, you will feel better. Learn how to get over your ex is the thing you need to do NOW to stop struggling with your past memories and move on after the breakup. You won't want to miss this information if you have just 5 minutes by visiting get over your ex or

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